Yoga- Strengthening the Body and Mind

West Linn students practice a different kind of athletics

Minimalist+approach%3A+Unlike++other+sports+that+require+a+multitude+of+equipment%2C+yoga+only+requires+three+things%2C++all+supplied+by+the+class+itself.+The+benefits+of+the+class+are+obtained+simply+by+using+purple+blocks%2C+a+yoga+mat%2C+and+a+tension+band.+All+students+are+required+to+bring+are+themselves%2C+comfortable+clothes%2C+and+good+attitudes.

Minimalist approach: Unlike other sports that require a multitude of equipment, yoga only requires three things, all supplied by the class itself. The benefits of the class are obtained simply by using purple blocks, a yoga mat, and a tension band. All students are required to bring are themselves, comfortable clothes, and good attitudes.